Our Team
Nicole Tourangeau
Hi there, I'm Nicole and my main goal in supporting you is to meet you were you are at and walk alongside you. I believe that counselling, while vulnerable for most, can offer so many benefits such as increased self awareness, self-compassion, improved emotional health, new tools and support, etc. I'm a registered social worker and have been working in mental health and providing clinical supervision since graduating with my Masters in 2017. Over the years, I've worked with a wide range of ages from childhood to adulthood with my focus on a variety of challenges that people face including: trauma, depression, anxiety, suicidal ideation, grief and loss, family relationships, burnout/return to work, foster care/adoption, etc. I will draw on my many years of experience to offer you the support and skills you need.
I grew up in Kamloops and spent many years working in Northern British Columbia and overseas. I am proud of my Indigenous, Irish, and Norwegian background, which informs my practice. I'm glad to be able to offer culturally inclusive, trauma-informed, and person-centred supports.
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In my toolbox of therapeutic techniques, I draw upon Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Indigenous-Focused Orientating Therapy, Emotions Focused Therapy, as well as suicide risk and prevention. I recognize that each person has unique and individual needs, which is why I take an individualized approach using the treatment modalities listed above.
I offer in person and virtual 50-minute counselling sessions designed to help you navigate life’s challenges from the comfort of your own space.
I would be happy to connect with you to learn more about what kind of services you are looking for and how I can best help you! Please reach out anytime.
Jessica Gordon
Hi! I’m Jessica, a Registered Clinical Counsellor and Psychotherapist who has been working in the mental health field since 2018.
I believe that healing is possible for everyone. I see counselling as a collaborative process where the counsellor and client work together to develop new perspectives, deepen understanding, and move toward meaningful change.
I am committed to creating an authentic, judgment-free space where you can feel safe, supported, and heard.
My approach to therapy is grounded in warmth, curiosity, and compassion. I tailor therapy to each individual's unique needs by using an integrative, trauma-informed approach that draws from multiple evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness based CBT, Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), and somatic and sensorimotor modalities.
I have experience working with both youth and adults, and I often support individuals navigating trauma, relationship challenges, addiction, and identity exploration.
I currently offer both in-person and virtual counselling sessions. Please feel free to contact me to set up a free consultation so we can see if we are a good fit. I look forward to meeting you!
